With lifestyle diseases increasing rapidly in Kerala, kidney disease is emerging as one of the major health concerns. More than 50,000 people are currently undergoing dialysis due to chronic kidney disease, highlighting the seriousness of the issue.
Doctors say that uncontrolled diabetes and high blood pressure are the leading causes of kidney damage. Studies indicate that around 15 percent of adults have some form of kidney disease.
One of the biggest challenges is that the disease is often detected late. In the early stages, kidney disease usually does not show noticeable symptoms. Many patients become aware of the condition only when the kidney’s function has already declined significantly. Symptoms often appear only after nearly 60 percent of kidney function is lost, and at that stage the disease cannot be completely cured, though its progression can be controlled. Therefore, early detection through regular medical check-ups is essential.
People at Risk Should Get Regular Tests
Anyone can develop kidney disease, but certain groups are at higher risk. These include people with diabetes, high blood pressure, obesity, those who smoke or consume alcohol regularly, individuals who use painkillers for long periods, and people with congenital urinary tract abnormalities.
Doctors advise such individuals to undergo regular medical examinations to ensure that their kidneys are functioning properly. Kidney diseases can be diagnosed through urine tests, blood tests, radiological examinations, and biopsies. People who are at risk should undergo basic screening at least once a year.
Prevention Is Key
Doctors stress that kidney disease can often be prevented through healthy lifestyle habits. Controlling diabetes and blood pressure is crucial. Drinking around two litres of water daily is generally recommended, although patients with kidney disease should follow their doctor’s advice regarding fluid intake.
Eating more vegetables, avoiding junk food and unnecessary dietary supplements, and reducing salt intake are important preventive measures. Experts also recommend at least 30 minutes of exercise every day. Avoiding smoking and alcohol and maintaining a healthy body weight are equally important. Painkillers should not be taken without a doctor’s advice.
The Body Also Needs Regular “Service”
Health experts compare regular health check-ups to servicing a vehicle. Just as vehicles need periodic servicing, the body also requires regular medical check-ups to ensure proper functioning.
People with diabetes or high blood pressure must manage their conditions carefully and undergo necessary tests to ensure that their kidneys are not affected. Experts also warn against taking shortcuts for weight loss or consuming protein supplements without medical advice.
Dr. Jayanth Thomas, Nephrologist at Lisie Hospital, Kochi, emphasizes that awareness, early detection, and a healthy lifestyle are the most effective ways to prevent kidney disease and protect kidney health.
